Who am I? Why am I here? What is my purpose? These are the questions you must ask yourself, unafraid to hear the answer. I am a student, teacher, healer, coach and friend with a passion for nature and the way it connects me with the rest of the world. There is always so much going on around us, we are just so unaware it is happening. Caught up with life and its necessities, waiting for the chance to live a “better” life, we then miss out on this life.

At the Catalina Airport With Outdoor discovery school.

I am a Kinesiology graduate student, exercise physiologist, Reiki Master, Meditation/pranayama teacher, rock climber and lover of Kundalini yoga. From body-awareness, movement to stress-relief and pranayama, I will write about whatever inspires me.

All the best,

Kristina Macias