Primal Coding

We all desire to live up to our fullest potential. The only thing that is stopping us is the way we think and breathe. These two almost automatic responses to living (notice, I said almost) are what fuel our realities. Our breath follows our mind and our mind controls our bodies. When we THINK of something stressful, or put our bodies under physical stress (working out), our breath shortens and our bodies get less oxygen. When we THINK about calming and lengthening the breath our bodies receive more oxygen and results in a more efficient mind and body.

Joshua Tree (2012)

Joshua Tree (2012)

Primal coding is using the breath to take control of our body and mind. I utilize certain breathing techniques, corrective exercises, and primal movements/stretches to release tension and expand your capacity for stress, because lets face it, as the years go by the stress in your life will most likely increase. Why stress about stress when you can increase your capacity

For more information or to set up a private or group Primal Coding session contact me @ kristina.macias@gmail.com

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s